| Stage | Type | Date | Start and Finish | Distance | Details |
|---|---|---|---|---|---|
| 1 | Hilly | Monday, march 25, 2019 | CALELLA > CALELLA | 164 km | Stage 1 |
| 2 | Flat | Tuesday, march 26, 2019 | MATARÓ > SANT FELIU DE GUÍXOLS | 166.7 km | Stage 2 |
| 3 | Mountain | Wednesday, march 27, 2019 | SANT FELIU DE GUÍXOLS > VALLTER 2000 / SETCASES (Vall Camprodon) | 179 km | Stage 3 |
| 4 | Mountain | Thursday, march 28, 2019 | LLANARS (Vall de Camprodon) > LA MOLINA (Alp) | 150.3 km | Stage 4 |
| 5 | Flat | Friday, march 29, 2019 | PUIGCERDÀ > SANT CUGAT DEL VALLÈS | 188.1 km | Stage 5 |
| 6 | Hilly | Saturday, march 30, 2019 | VALLS > VILA-SECA | 169.1 km | Stage 6 |
| 7 | Hilly | Sunday, march 31, 2019 | BARCELONA (Montjuïc) > BARCELONA (Montjuïc) | 143.1 km | Stage 7 |
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